By Roxanne Bouwer
Shakespeare said ‘To be or not to be’, but the real question is if you ‘Are’ then will you ‘Be’ you? Being yourself is the single most rewarding gift you can give to yourself. It enables you to find inner happiness, self-acceptance and peace of mind. When you are true to yourself you rid your mind of limiting believes.
It’s easy to let life experiences and external influences derail you from who you are. Do you find yourself reacting to people differently in the supermarket or when standing in a queue waiting for your morning coffee?
Being true to yourself can set you free from all of this. Now is the time to live. Start by recognizing your triggers. As you go through your day make a running list of the occasions that trigger you. Take 20 minutes per week to reflect on your list challenging one trigger at a time.
Your body and mind are linked giving you insight into each situation you are faced with, take your time to listen to your instincts before making decisions. Try these tips and enjoy the difference it makes.
Recognise your triggers – Start a ‘think & feel’ journal listing the uncomfortable moments you experience. Reflect on your list and identify the ‘patterns’ listing the top three.
Shut down your fears – Take each ‘pattern’ and break the problem down into smaller parts. This helps you to identify exactly which fear is holding you back.
Up your game – Think of five realistic goals to practice, challenging the fears that are triggering you.
Look at how far you’ve come! You know your triggers. You Know Why. And you know how you are going to change them!
Acting on our triggers – stay focused and when that opportunity arises to implement your goals, pause and reflect listening to your instincts before you act.
I’d enjoy hearing from you to see how you are progressing. By following these tips, you will transform your life.